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Protein: Portions, Intake and Timing

Protein is always a hot topic. Carbs have been demonized. Fat has been on the chopping block. But protein? It earns a health halo, often connected to everything from weight loss to muscle gains.

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Class Plan: Total-Body Strength + HIIT

To see results from exercise, it’s important to switch things up from time to time and push your students to a safe edge. This workout does that with circuit training principles that focus on compound strength exercises and unique HIIT drills.

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Genes and Chronic Illness

It is important to understand that chronic illnesses, especially those that show up after decades of life, are polygenic. That is, hundreds or thousands of genes are orchestrated in a particular way to manifest that physical illness.

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Rich Piana Extreme

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