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Fitness Arena

Protein: Portions, Intake and Timing


Protein is always a hot topic. Carbs have been demonized. Fat has been on the chopping block. But protein? It earns a health halo, often...

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Class Plan: Total-Body Strength + HIIT


To see results from exercise, it’s important to switch things up from time to time and push your students to a safe edge. This...

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Genes and Chronic Illness


It is important to understand that chronic illnesses, especially those that show up after decades of life, are polygenic. That is, hundreds or...

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